This course offers a comprehensive examination of the key factors that contribute to healthy aging. It delves into the aging process, environmental influences, nutrition, and lifestyle modifications essential for promoting well-being in later life. The course also explores critical topics such as stress management, inflammation control, nutrigenomics, and exercise prescription. Additionally, it covers the role of antioxidants and supplements in maintaining optimal health as we age. Through this program, students will gain a deep understanding of the biological theories of aging and practical strategies to enhance health outcomes throughout the aging process.

Mode of Delivery : HYBRID Mode

Lecture 1: Introduction to Healthy Aging, Aging Process, and Demographics of Aging
Gain insights into the science of aging and the global implications of an increasingly aging population.

Lecture 2: Endocrine Disruptors and Toxic Heavy Metals
Explore the impact of environmental factors on the aging process.

Lecture 3: Aging Process and Inflammation and Aging
Learn strategies for managing stress and reducing chronic inflammation to support healthy aging.

Lecture 4: Theories of Aging
Examine the various scientific theories explaining the aging process and how to mitigate its effects.

Lecture 5: Overview of Nutrition, Free Radicals and Antioxidants
Understand the critical role of nutrition in promoting long-term health and wellness and investigate the role of antioxidants and supplements in supporting health as we age.

Lecture 6: Nutritional Assessment, Nutrigenomics and Stress Management
Learn strategies for managing stress and explore how genetics influence nutritional needs.

Lecture 7: Weight Management and Longevity Diet
Discover effective lifestyle changes that enhance quality of life and overall well-being.

Lecture 8: Exercise, Nutrition and Chronic Diseases
Learn how tailored exercise can help prevent age-related decline.

Lecture Schedule:

12^th June 2026 (Friday)
Lecture 1 – 9am to 1pm
Lecture 2 – 230pm to 630pm

13^th June 2026 (Saturday)
Lecture 3 – 9am to 1pm

14^th June 2026 (Sunday)
Lecture 4 – 9am to 1pm

3^rd July 2026 (Friday)
Lecture 5 – 9am to 1pm
Lecture 6 – 2pm to 6pm

4^th July 2026 (Saturday)
Lecture 7 - 9am to 1pm

5^th July 2026 (Sunday)
Lecture 8 – 9am to 1pm