Course Modules:
Lecture 1: Introduction to Healthy Aging, Aging Process, and Demographics of Aging
Gain insights into the science of aging and the global implications of an increasingly aging population.

Lecture 2: Environment and Aging
Explore the impact of environmental factors on the aging process.

Lecture 3: Overview of Nutrition
Understand the critical role of nutrition in promoting long-term health and wellness.

Lecture 4: Lifestyle Modification
Discover effective lifestyle changes that enhance quality of life and overall well-being.

Lecture 5: Inflammation and Stress Management
Learn strategies for managing stress and reducing chronic inflammation to support healthy aging.

Lecture 6: Nutrigenomics and Exercise Prescription
Explore how genetics influence nutritional needs and how tailored exercise can help prevent age-related decline.

Lecture 7: Theories of Aging
Examine the various scientific theories explaining the aging process and how to mitigate its effects.

Lecture 8: Antioxidants and Supplements
Investigate the role of antioxidants and supplements in supporting health as we age.

Lecture Schedule:
30^th May 2025 (Friday)
Lecture 1 – 9am to 1pm
Lecture 2 – 230pm to 630pm

31^st May 2025 (Saturday)
Lecture 3 – 9am to 1pm
Lecture 4 – 2pm to 6pm

1^st June 2025 (Sunday) *online
Lecture 5 – 9am to 1pm
Lecture 6 – 2pm to 6pm

20^th June 2025 (Friday)
Lecture 7 - 230pm to 630pm

21^st June 2025 (Saturday)
Lecture 8 – 9am to 1pm